Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the reason to simply acknowledge its content without becoming identified with that content.
The term “meditation“ can refer to the state itself, as well as to practices or techniques employed to facilitate the state. There is a broad variety of meditation techniques that aim to promote different states of consciousness, such as relaxation, tranquility, empathy, love, kindness, compassion, forgiveness, contentment, self–awareness, and prophecy.
Meditation is also useful for reducing stress, anxiety, and depression. Some standard methods of meditation include mindfulness meditation, focused attention meditation, and open monitoring meditation.
In mindfulness meditation, the meditator strives to be aware of the present moment, while letting go of thoughts about the past or future. In focused attention meditation, the meditator focuses on a single object, such as the breath, a mantra, or avisualization, while gently returning the attention to the object whenever it wanders.
Open monitoring meditation is a form of meditation in which the meditator simply observes the thoughts and sensations that arise in the mind, without judgment or attachment.
There is a growing body of scientific evidence that supports the many benefits of meditation. Studies have shown that meditation can improve mental and physical health, increase focus and attention, reduce stress and anxiety, and promote well–being and happiness.
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